Yoga Nidra + Sound Bath With Tassin & Tara

A dreamy midweek reset with Tara of Tara’s Wellness Garden & Tassin Joy.

Nothing to do, nowhere to be, just a soft landing space to rest.

Join us for an evening of restorative Yoga Nidra paired with a soothing sound bath that feels like warm light moving through the body. This gentle midweek ritual is your invitation to unwind, reconnect, and nourish your nervous system during the holiday season.

What to Expect

  • Settle into a quiet, cozy landing space

  • Gentle restorative postures to soften the body

  • A guided Yoga Nidra journey with Tara.

  • A heartfelt Sankalpa (your personal intention)

  • A soothing Sound Bath with Tassin.

  • A journaling prompt

  • Space to breathe, unwind, and reconnect

  • This evening is meant to feel like a calm exhale, peaceful, supportive, and deeply restorative.

What to Bring

  • Cozy blankets and/or yoga mat

  • Yoga blanket and/or pillow

  • Warm layers (the floor is concrete and drafty, make sure you bring enough layers to stay warm and cozy).

  • Water bottle

  • Journal + pen

  • Optional: warm socks, eye pillow, anything that makes your cocoon feel extra cozy

Date: Wednesday, December 10 Time: 6:30 - 8:30 pm

Location: Lavender at Stillwater Farm. 8328 Carnation Duvall Rd NE Carnation, WA 98014

Price: $44

Hosts: Tara of Tara’s Wellness Garden & Tassin Joy, Embodiment Coach

Take a deep breath. Let your shoulders drop.

This is your space to soften, restore, and return to yourself.

We can’t wait to welcome you in. ✨

Book Your Spot

FAQ - Frequently Asked Questions

Do I need any experience to join?

Not at all. This event is beginner-friendly and perfect for anyone seeking rest, grounding, or a midweek reset.

What should I wear?                                                                                                                                                                                                                                                        

Comfortable, cozy layers, think soft sweatshirts, leggings, warm socks. Anything you’d curl up to stay warm in, as it can get drafty in the building.

Can I arrive early?

Absolutely. We recommend arriving 5–10 minutes early to settle into your space.

Is this a movement-based class?

This is a rest-focused practice. Gentle restorative postures only, no flow or active movement.

What is Yoga Nidra?

Yoga Nidra is a guided, meditative journey that brings you into a deeply relaxed state between waking and sleep. It’s known to support nervous system repair and emotional restoration.

What is a Sankalpa?

A Sankalpa is a heartfelt intention, a quiet statement that supports your inner growth and clarity. We’ll guide you in choosing yours.

Can I bring my own props?

Yes! Please bring anything that helps you feel grounded: extra pillows, eye masks, favorite blankets, etc.