Embrace Your Inner Power: Unveiling the Mythology and Magic of Utkata Konasana | Goddess Pose

Introducing Utkata Konasana | Goddess Pose

Inspiration Behind the Pose

Goddess Pose draws inspiration from the strength and grace of Hindu goddesses. It embodies the fierce yet nurturing feminine energy. Embrace the power within you as you hold this pose.

Mythological Story

According to Hindu mythology, Goddess Durga represents the triumph of good over evil. She is a warrior goddess, known for her strength and courage. Utkata Konasana is a tribute to her fierce spirit.

Durga is a powerful deity in Hinduism, often depicted as a warrior goddess riding a lion or tiger and wielding various weapons.

Practice Utkata Konasa alongside me (in the video below).

Overall, Goddess Pose represents a union of physical strength, mental resilience, and spiritual connection, allowing practitioners to honor the divine feminine both within themselves and in the world around them.

The pose itself is thought to resemble the stance of a goddess, with the legs wide apart and the knees bent, creating a strong and grounded foundation. By assuming this posture, you can tap into your inner strength and cultivate a sense of empowerment.

Utkata Konasa - with 3 arm variations:

Utkata Konasana | Goddess Pose with Arms Up and Spread Out

Mythology: The raised arms mimic the many arms of Durga, each wielding a different weapon, symbolizing her readiness and power.

Inspiration: This powerful stance fosters a sense of expansiveness and readiness, channeling Durga’s ability to embrace and protect all aspects of creation.

"In the heart of every woman waves the rhythm of the universe." - Clarissa Pinkola Estés

To exit the pose, unwind your arms and straighten your legs. Place your hands on your hips and turn your toes forward. Step or jump your feet together and return to Tadasana, Mountain pose.

If balance is in issue, practice this pose with your toes pointed slightly more inward.

Utkata Konasana | Goddess Pose with Eagle Arms

Mythology: Eagle arms represent the intricate balance and focus of Durga, whose strategic prowess is legendary.

Inspiration: This configuration challenges us to maintain stability and grace under pressure, much like Durga during her cosmic battles.

"Strength and grace are not opposing forces; they are complementary jewels in the crown of a well-practiced life." - Unknown

Verbal Cues

To enter Garuda, or Eagle arms: Inhale and extend your arms wide in a 'T' position.

Exale and cross your arms, placing your right arm over your left.Stay here, or bring the backs of your hands to touch.

Optionally, bring your palms together to fully enter Garudasana, Eagle arms. Lift your elbows away from your body and soften your shoulders down, away from your ears.

Hold and breathe.

To exit the pose, unwind your arms and straighten your legs. Place your hands on your hips and turn your toes forward. Step or jump your feet together and return to Tadasana, Mountain pose.

Utkata Konasana | Goddess Pose with Anjali Mudra

Mythology: Anjali Mudra symbolizes offering and respect, reflecting Durga’s role as a revered and powerful protector.

Inspiration: This gesture at the heart center invites calm and balance, embodying Durga’s poised and centered spirit amidst adversity.

“The pose begins when you want to leave it." - Baron Baptiste

Verbal Cues

From Tadasana, step to the side of the mat, placing your feet about a leg's length apart.

Externally rotate your thighs and point your toes towards the corners of the mat.

Inhale and reach your arms overhead; exhale and bring your palms together, then lower your hands down the center of your body.

Pause with your palms touching in Anjali mudra.

Bend your knees deeply. Ensure your knees are in line with your toes. Drop your tailbone toward the floor while lengthening through your spine.

To exit the pose, unwind your arms and straighten your legs. Place your hands on your hips and turn your toes forward. Step or jump your feet together and return to Tadasana, Mountain pose.

Overall, Goddess Pose represents a union of physical strength, mental resilience, and spiritual connection.

Allowing you to honor the divine feminine both within yourself and in the world around them.

Channeling Durga in Goddess Pose means embodying the fierce courage to protect and the wise restraint to nurture. It's about being powerful without overpowering, and assertive without aggression. Namaste. Tara